Evolve Health and Wellness

These almond flour pancakes are the new family favorite. They are guilt-free and full of all the right carbs, protein, and fiber. Enjoy...

Sharing 1 of the over 50 SIMPLE recipes we included in our Meal Prep Master Class as we wrap up today with session 4 of 4. Thank you to...

What does sodium have to do with heart health? Well, when we consume a lot of sodium, it enters the bloodstream. When this happens it...

2017 brought new blood pressure guidelines from the American Heart Association. The numbers for hypertension stage one have lowered to...

Keeping your heart healthy by staying L.E.A.N. does not mean being skinny. It is an acronym for lifestyle, exercise, attitude, and...

Believe it or not, how you sleep affects your heart. According to the Heart Foundation, there is research that links poor sleep to heart...

Know the symptoms. Heart disease is the number one killer among women. If you think you are risk for heart disease and would like help,...

I love this slide because it illustrates the importance of giving our children the proper nutrition for growth and development. This...

Cottonseed oil is a widely used oil found in salad dressings, mayonnaise, chips, margarine, baked goods, cereal, and more. It is made...

We often have leftover salmon and if I don’t make a quiche it usually gets thrown away, so I am always on the lookout for leftover...

Omega 3's are one of the fatty acids, fat building blocks, that the body needs to get from dietary sources. According to Harvard...

Avocados are full healthy fats and they make a great snack. For a little variety try making some almost homemade guacamole. This is a...

Trans-fats are also known as hydrogenated fats, or the bad fats. Hydrogenated fats are man made and because they are chemically created...

Finding the right meal prep is kind of like finding the right kind of exercise. It has to work for you and your family. There is no...

Another kitchen favorite- My MISTO! Environmentally friendly, the non-aerosol sprayer doesn't use chemical propellants, and it's...

Sneak peek at one of our Meal Prep Master Class meals.

Ever wonder what foods are packed with the most nutrients? The 16 superfoods below got on the list because research has shown they...