Nourish Wellness Counseling
Providing Everything You Need
Health & Wellness Coaching
I am a board-certified health and wellness coach through NBHWC, dedicated to helping people achieve their health goals through personalized guidance, support, and empowerment. Health coaching can help individuals:
-
Create sustainable lifestyle changes
-
Improve overall well-being and stress management
-
Enhance motivation and accountability
-
Develop healthier habits and routines
-
Gain clarity on personal goals and values
-
Overcome barriers to change with confidence
Interactive Guided Imagery℠
Interactive Guided Imagery (IGI) is a therapeutic technique that uses the imagination to explore thoughts, emotions, and inner wisdom for healing and personal growth. Through a structured dialogue, a trained facilitator helps individuals access their subconscious mind, uncover insights, and develop solutions to challenges. This mind-body approach is widely used for stress reduction, emotional healing, and enhancing overall well-being.
Radical Remission
Radical Remission Health Coaching empowers individuals facing cancer and other chronic illnesses by guiding them to implement evidence-based lifestyle changes that support healing and well-being. Rooted in the nine key healing factors identified in Radical Remission research, coaching provides personalized support to strengthen the mind-body connection, enhance immunity, and foster resilience. Through compassionate guidance, clients gain the tools and confidence to take an active role in their healing journey.