Service Description

If you are not sure where to start, you are not alone. All of our services are customized based on resources, goals, and lifestyle needs. We do not push fad workouts or products. We use the most cutting-edge information and training methods to promote a healthy and active lifestyle by teaching safe and effective strength training practices and proper nutrition to people of all ages. In- person coaching, online coaching, or a combination of in-person coaching and online coaching are available to fit your resources. Email beactive@jroskom.com with your specific questions or inquiries.