Service Description

Discover how an 8-week study involving 30 Wisconsin women revealed the powerful impact of the Mediterranean Diet and exercise on alleviating menopause symptoms. Jeanette Roskom, a master's level Exercise & Nutrition Science Specialist found notable improvements across vasomotor, psychosocial, physical, and sexual symptoms. The combination of heart-healthy and structured activity significantly enhanced emotional well-being, physical resilience, and overall quality of life. Learn how these findings offer practical, science-backed strategies for menopause relief and rejuvenation.